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Soul Notes

Reflections for sensitive, intuitive Souls

Emotional Triggers, Blocks and Patterns: What They Are

Emotional Triggers, Blocks and Patterns: What They Are

Emotional Triggers, Blocks and Patterns: What They ArePatti Higgins
Published on: 20/10/2026

Ever reacted SO big you wondered where that came from? Here's what emotional triggers, blocks and patterns are, why they're there and how to help them relax.

Are You Sabotaging Your Own Happiness? Here's Why

Are You Sabotaging Your Own Happiness? Here's Why

Are You Sabotaging Your Own Happiness? Here's WhyPatti Higgins
Published on: 30/09/2026

Good things keep slipping away just as they arrive? You might be sabotaging your own happiness, my love. Here's why it happens and how to let yourself keep it.

Not Feeling Supported? The Block Behind Feeling Let Down

Not Feeling Supported? The Block Behind Feeling Let Down

Not Feeling Supported? The Block Behind Feeling Let DownPatti Higgins
Published on: 08/09/2026

Not feeling supported by the people you love, even though you're there for everyone? There's a block behind feeling let down, and you're allowed to be held too.

Limiting Beliefs: Are Yours Supporting or Stopping You?

Limiting Beliefs: Are Yours Supporting or Stopping You?

Limiting Beliefs: Are Yours Supporting or Stopping You?Patti Higgins
Published on: 25/08/2026

Limiting beliefs show up as resistance in your thoughts, feelings and body. Here's where they come from, whose they really are and how to upgrade them.

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