Can't Switch Off at Night? An Energetic Tool for Sleep
Patti HigginsPublished on: 12/10/2026
Can't switch off at night? If you're sensitive to energy, you might still be reading everyone's day. Here's the little tool I teach to close down and rest.
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Soul Notes
Reflections for sensitive, intuitive Souls
Patti Higgins
Self Love Isn't Selfish (Especially When You Hold Everyone)
Patti HigginsPublished on: 14/09/2026
Self love isn't selfish, my love, especially when you're the one holding everyone. Here's why it belongs on your list, and how to meet your needs in a breath.
How to Stop Overwhelm Before It Takes Over
Patti HigginsPublished on: 03/09/2026
Spinning your wheels and can't settle on one thing? Here's how to stop overwhelm before it takes over, and the little body check-in that catches it early.
Loving and Accepting Your Body: The Block in the Way
Patti HigginsPublished on: 19/08/2026
Finding loving and accepting your body SO hard? Comparison's often the block underneath, and that harsh voice may not even be yours. Let's look at it kindly.
Feeling Off for No Reason? Ask If It's Even Yours
Patti HigginsPublished on: 11/08/2026
Feeling off for no reason and everyone's annoying you? Some of what you're carrying may not even be yours. Here's how to tell, and what to do with it.
No overwhelm. Just little notes when you’re ready.
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